Classes Schedule
MINDFULNESS/MEDITATION FALL 2018 SCHEDULE
MonkeyMind Mindfulness Course
For ages 4-8 or anyone who wants to learn mindfulness and likes monkeys.
DATE: Saturdays Oct 20-Dec 8, 2018
TIME: 9:45 am to 10:30 am or 12:15pm to 1:00 pm
COST: $145 for 8 weeks (plus HST)= $163.85
Taught by Chopra Centre certified instructor Judy Reynolds, and her lovable puppet MonkeyMind, this course covers mindfulness practices such as meditation, breath work, yoga, and kinesthetics.
PARENTS/GUARDIANS WELCOME TO ATTEND MONKEYMIND COURSE FOR FREE!
Teen Mindfulness Course
For ages 12-15.
DATE: Sundays Oct 21-Dec 9, 2018
TIME: 11:45 am to 12:45 pm
The teen class has a special emphasis on dealing with anxiety, and how to find true self worth independent of external, media-run approval.
Adult Mindfulness Course
For ages 16 and up
DATE: Sundays Oct 21-Dec 9, 2018
TIME: 2:15 pm to 3:30 pm
PLACE: Martha Hicks School of Ballet, 1660 Avenue Rd (north of Lawrence) MAP
Courses cover mindfulness practices such as meditation, mantra and breath work (pranayama). We also learn tools to help us get off the hamster wheel and make more conscious choices. Intermediate/adult courses include some light physical energy work, such as kinesthetics and chakra clearing. Plus, we have so much fun in class!
BENEFITS OF MINDFULNESS TRAINING: IMPROVES FOCUS AND CONCENTRATION, REDUCES ANXIETY, INCREASES EMOTIONAL AWARENESS, IMPROVES MEMORY, IMPROVES ATHLETIC PERFORMANCE, STRENGTHENS IMMUNE SYSTEM, HELPS WITH SLEEP DISTURBANCES, ENHANCES CREATIVITY
TO REGISTER: 416-884-9888 or judy@meettheself.com