Mini MonkeyMind Session (last one before summer)

MEDITATION AND MINDFULNESS CLASSES FOR CHILDREN

Last session before summer! A great intro/refresher!

MONKEYMIND MINDFULNESS COURSE

(mini session of 4 classes)

For children ages 4-12 or anyone who wants to learn mindfulness and likes monkeys. This mini session will comprise of our top favourite lessons.

DATE: Thursdays June 8-June 29, 2017 (4 Thursdays before summer break)

TIME: 4:30-5:30 pm

PLACE: 3080 YONGE STREET | SUITE 5016 at Mind Health Toronto (Yonge and Lawrence)

COST: $68 for 4 weeks plus HST=$76.84 plus participants will receive 15% othe any future course.

Taught by Chopra Centre certified instructor Judy Reynolds, and her lovable puppet MonkeyMind, this course covers mindfulness practices such as meditation, breath work, yoga, and kinesthetics. Plus, we have so much fun in this class!

BENEFITS OF MINDFULNESS TRAINING: IMPROVES FOCUS AND CONCENTRATION, REDUCES ANXIETY, INCREASES EMOTIONAL AWARENESS, IMPROVES MEMORY, IMPROVES ATHLETIC PERFORMANCE, STRENGTHENS IMMUNE SYSTEM, HELPS WITH SLEEP DISTURBANCES

PARENTS/GUARDIANS WELCOME TO ATTEND FOR FREE!

TO REGISTER: 416-884-9888 or judy@meettheself.com