Adult Meditation Classes starting soon!

Taught by Chopra Certified Instructor Judy Reynolds

Learn to Meditate with an 8 week Intro to Meditation Course

Living in a high stress, distracted society can take its toll.  Luckily, the ancient skill of meditation gives us the tools to thrive in the modern world.

In this 8 week course you will learn:
• how to meditate
• the science behind meditation
• the philosophy of mindfulness and how to bring it into your daily routine
• powerful exercises and breathing techniques
• how to make sense of mantras                               • how to get off “the Hamster Wheel” and make choices in alignment with who you really are

Intro to Meditation: Thursdays at 7:15 pm

Intermediate Classes on Sundays

Place: 882A Eglinton Ave. W. (Bathurst & Eglinton)

To register:   416-884-9888      judy@meettheself.com

Classes starting in October.