Resources

Stress Quiz for Kids
Stress Quiz for Kids

How stressed are your children? Ask them to answer the following questions to get a quick idea (and adults, you can take the quiz too). Answer each question with a number ranging from 1 to 5, with 1 being the highest and 5 being the lowest, and the breakdown as follows: Yes, absolutely! Most of […]

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So hum
Meditation Session – SO HUM technique

The SO HUM meditation is loosely based on the sound of your breath.  When you take an inhale it sounds like “SO” and when you exhale it sounds like “HUM”.  It is a very simple and effective meditation that uses rhythm and repetition.  Children (and adults) find it very easy to use the SO HUM […]

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